Cinnamon is spice that has been in use not only for our taste buds, but also as a natural condiment for healthy weight loss. There are natural benefits to loose or reduce weight and those natural benefits are the best guidance.
From many centuries and every culture certain herbs and spices are well known due to their natural curing elements and properties and also as a help for diet control. The best spice which you store in your kitchen or in any other cabinet is the perfect spice for reduction of weight.
Nothing else but cinnamon is that spice which is not costly, found easily and adds relish to the home made recipes. The nutrients like Iron, Manganese and calcium which are very important to our body are found in cinnamon. It supplies energy to our nervous system and also a good cause of fiber.
Cinnamon effects in weight loss
Cinnamon follows a safe, tasty and natural way to fight with hunger and reduce weight in very three easiest ways. There are two ways benefited by cinnamon to control bold sugar level. The first goes with the flow of production of insulin and maintaining the blood sugar levels.
When you have low level of blood sugar then it maintains distance from desiring to eat carbohydrates, fatty foods, more amounts of sweet contained foods that increase weight and all problems related to health.
Make an addition of cinnamon powder or flakes to you dishes and other food items in place of sugar that will be a substitute to sugar and gets the dishes sweeten. You cholesterol are no side effects like extra glucose in blood. It will not show the effect on HDL cholesterol which is good but reduces the levels of LDL. If you wish to have a coffee, or any hot chocolate drink then they to use cinnamon stick to mix coffee or tea.
Natural way to burn calories
Many spices like cinnamon, pepper of cayenne family makes the metabolism to increase little due to its intake of more energy for digestion. Extra calories are burnt by this method. Make sure to add the powder of cinnamon to tomato sauces in place of black pepper powder or try to milk a Mick a few of cinnamon flakes to the delicious spaghetti sauces for a good taste.
Include cinnamon in your diet for best effect
Cinnamon is generally a bark of an evergreen which is called as Ceylon. It originated in Sri Lanka. It is used for the beneficiaries of health. It is used cure stomach problems and included in cooking from many centuries.
The other type of cinnamon which originated in south East Asia is known to the western part of world as cassia, normally many people mind the use of cinnamon in dessert dishes but the fact is it is best for rice recipes, pasta, grains, when sprinkled on hot drinks and even as seasoning ingredient of meat like chicken.
The cinnamon powder which we find easily available in outlets are good but try to purchase the stick type of cinnamon which you can grind at home in the form of a powder, for a good health and energy try to sprinkle cinnamon on foods though it is sweet or savor. Try and taste the good of you.